The body needs certain nutrients and qualities of seasonal products to combat seasonal changes and withstand the negative impacts of the weather. The water content of all summer fruits and vegetables is usually high to meet the body’s increasing water needs. Likewise, it’s crucial to include nutrients that help the body burn calories and recover from the inside out all winter long. A good diet helps maintain a strong immune system, so it is essential to maintain this balance during the colder months when you are less active. Millet and grains can be easily incorporated into your diet in the form of widely accessible and uncomplicated flours. To make some delicious foods, nutritious, gluten-free flour substitutes for wheat include corn, jowar, and bajra.
According to legend, jowar is a nutritional powerhouse and a good source of calcium, B vitamins, and dietary fiber. Plus, it’s rich in antioxidants that fight cancer and other ailments, as well as vital minerals like phosphorus and iron. Jowar flour can be used to produce rotis as well as paranthas, khakras, pooris, biscuits, and bread when combined with other flours. In addition to this, you can prepare apple crumble, banana cake, and tacos with spicy fillings using jowar flour.
Vitamins A, B, and E, as well as important minerals, are abundant in corn. It is ideal for people who follow a Gluten-free Diet since it has a high fiber content, important in the prevention of digestive disorders. There are various types of corn, including fresh corn used in salads and soups, cornmeal used to make cookies and breadsticks, frozen corn combined with spices and herbs to make chat, etc.
Pearl millet (Bajra)
Due to its richness in fiber and protein, it can be used to control cholesterol and diabetes. Bajra crepes, tarts and wraps are some of the various delicacies that can be produced, while Bajra roti and khichdi are the most well-known ready-made dishes.
Foxtail millet (Kangni)
It has a lot of fiber, protein, antioxidants, iron and copper. Diabetes and heart disease are prevented with the help of foxtail millet. It can be eaten as a substitute for rice or added to batter for idli and dosa, as well as porridge and kheer. Because Kangni removes bad cholesterol, it also removes extra fat from our body which strengthens our immune system.
African millet (Ragi)
A great source of calcium is ragi. A lifesaver for vegans who are unlikely to ever eat animal products for calcium’s sake. A necessity for people with diseases such as insomnia, sadness or anxiety. Patients with diabetes and anemia are frequently encouraged to eat ragi as part of their diet.
The numerous health benefits of millet and cereals help people feel good. Also, but in a balanced way, try to include them during the summer. Make sure you don’t overheat your body. Making good choices will lead to a healthy lifestyle, so start making the necessary preparations today to make the days ahead your best yet.