The 20 Best Keto Cup Cakes (Low Carb Desserts)

Thanks to these quick and easy low carb foods keto cup cakesyou can satisfy your sweet tooth in an instant.

They are sugar free, super sweet and wonderfully warm.

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Sweet chocolate mug cake with chocolate chips

Keto dieters know this better than anyone: You never know when a sugar craving will strike.

And with all the restrictions surrounding the low carb diet, finding something sweet and simple in a hurry can be difficult.

But luckily, these keto cup cakes are soft, flavorful, and ready in minutes.

So keep this list handy for those last minute dessert emergencies, and thank me later.

20 Low Carb Keto Mug Cake Recipes

Moist, light and deliciously simple, this fluffy vanilla sponge cake is a thing of beauty.

The vanilla flavor shines through in every bite and the cake is incredibly tender. Better yet, it’s only two and a half net carbs!

It’s also the perfect base for fun and flavorful dressings. So go ahead and add keto-approved sugar-free chocolate chips, nuts, or syrups.

Get ready for a cinnamon flavor bomb because this snickerdoodle cup cake is heavenly.

It’s not just low carb, with just four net carbs per serving, it’s also gluten and dairy free.

Don’t let that scare you though! Bursting with flavor, it’s fluffy, moist, and so satisfying!

Almond flour gives this cake its incredible texture and slightly nutty finish. You will love every spoonful.

Looking to get your chocolate fix without making a whole cake? Then this is the perfect recipe for you.

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This fantastic cake is gluten and sugar free and requires only a few key ingredients.

Soft, sweet and decadent, this chocolate cake always hits the spot. It is the ideal recipe for any keto chocolate lover.

Your favorite sweet breakfast just got a keto makeover! This cinnamon mug cake is warm, gooey, and too good to miss.

Packed with warm spices, the cake is deliciously light and airy. And there’s always a super indulgent cream cheese frosting on top.

At only four net carbs, you’ll be amazed at how tasty this mug cake is.

Lemon cake is a wonderfully bright, sweet and tart dessert. And just because you’re on keto doesn’t mean you can’t treat yourself too!

Filled with tasty lemon flavor, it will add cream cheese to the batter, making sure every bite is rich, moist, and flavorful.

If you have unsweetened powdered sugar, make a quick glaze with lemon juice to boost the flavor.

Without a frosting though, that’s three net carbs.

With loads of peanut butter flavor, this mug cake will satisfy any craving.

Peanut butter is naturally low carb, and if you buy the right kind, it’s sugar free too!

Mix it with a little coconut flour, sweetener, cream, and baking powder, and you’ve got yourself a flavorful cake (at only 3.6 net carbs!).

The chocolate chips are optional, but they add a nice touch of sticky bitterness.

Strawberry mug cakes are a delight full of sweet and fruity flavor.

Soft and moist with just the right amount of sweetness, you’ll be using real strawberries for the best flavor and color.

And at just 4.4 net carbs, this fruity dessert can be enjoyed any time you’re in the mood.

Just keep in mind: strawberries are very juicy, and when baked, those juices have nowhere to go but into the cake.

With that in mind, you’ll want to cut the strawberries fairly small and not add too many. It will be dense and chewy if you put too much juice in the dough.

With all those fresh, fruity blueberries, this keto pie can be enjoyed for breakfast or dessert.

It’s fluffy and light, like a muffin, and the berries add lovely pops of color, too.

The vanilla pie with blueberry pie is a dream in a mug. So next time you get a fresh batch of berries, make this delicious cake!

The coconut cake is naturally sweet and so tasty. It’s basically an island vacation in a mug!

With just seven simple ingredients and two minutes to prepare, it’s bursting with coconut flavor and topped with coconut cream for added sweet moisture.

If you love coconut, this will be your new craving crusher.

Almond flour is used a lot in keto baking because it makes cakes nice and tender, adds a bit of sweet, nutty flavor, and is also gluten-free.

Plus, the almonds add extra protein to the mix, so you feel good about every bite.

This simple cake has around six net carbs, which means you can enjoy it without hesitation.

Caramel apples are a fall favorite at my house. But they are not the most keto treat in the world!

Or are?

Between the grated apples, crunchy pecans, and caramel flavor, this cake has all that sweet, fruity deliciousness in one cup!

It’s rich, attractive, and incredibly keto-approved.

So cozy up to a hot cup of caramel apple pie and let your winter worries melt away!

Low in carbs and sugar, at just 6.3 net carbs per serving, this bright and flavorful orange cake is a fantastic twist on the usual mug cake recipes.

It’s loaded with fresh orange zest (or oil) along with dark chocolate for the most delicious contrast of flavors.

If you’re a fan of Terry’s Chocolate Orange, you’ll love this one.

Next time you’re in the mood for a sugar-packed Pumpkin Spice Latte, try this easy mug cake.

Warm spices and savory pumpkin are a match made in fall heaven. And this cake is super moist and fluffy.

Top it with whipped coconut cream and sugar free caramel, and it might even be better than the infamous PSL!

Calling all Oreo lovers! This fluffy, delicious, low carb cake is the best way to enjoy your favorite cookie while going keto.

Unlike the other recipes on this list, you’ll make two mug cakes, and they’re a bit thinner than normal (so be careful when microwaving them!).

When they’re done, you’ll add a thick layer of cream filling in the middle and make a great Oreo-like sandwich.

It may not have the signature crunch, but it’s the best keto alternative you’ll find!

Do you have some extra ripe bananas lying around? Then you can make this delicious Banana Bread Cup Cake!

It’s soft, sweet, and just what you’d expect from a slice of warm banana bread.

It’s also much easier to make, and in one serving, so you don’t have to worry about leftovers calling your name.

Plus, there’s chocolate! Need I say more?

If you want a mug cake that isn’t too sweet but still very satisfying, this spice cake is fantastic!

It has the perfect balance of warmth and sweetness, is incredibly fluffy, and only takes minutes to prepare.

Add a dollop of whipped cream for a delicious finishing touch and sweet contrast.

Funfetti cake is one of my favorites, and this colorful concoction is perfect for a ketoer’s birthday.

At just 5.8 net carbs, it would work as a delicious birthday breakfast or midday treat.

Vanilla and shredded coconut give the almond flour base an extra kick. Top it with more sprinkles and get ready to sing!

Carrot cake is incredibly moist and appetizing, and this keto cup cake is no exception.

It has a lovely blend of spices and a dreamy cream cheese frosting to boot. Ready in minutes, it makes a great snack or dessert any day of the year.

This keto-friendly twist on the classic red velvet doesn’t disappoint.

It is a spectacular gift at Christmas or for Valentine’s Day. But after one bite, you’ll want it all year long.

Plus, the tangy-sweet cream cheese frosting is, well, the icing on the cake!

You have to try this cake even if gingerbread is not your go to.

It’s packed with warm, flavorful spices, and it’s incredibly smooth and moist. The flavor is spectacular, and the simple glaze really makes it pop.

I can’t believe this cake is keto-friendly, and neither will you.

Keto Cupcakes

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