Carrots during winters, for all the crunch you need

Eat fruits that are in season, as we tell everyone to do often! Seasonal vegetables are a great source of vitamins, minerals, and antioxidants that the body needs in winter. There are many different vegetables, but the carrot is one that you must eat in these winter days! Not only in India, but all over the world, carrots are one of the favorite vegetables. It serves much more than just a salad, which is the obvious reason. This orange-colored root is a superfood that offers a variety of health benefits. Let’s explore some carrot recipes for your health this winter.

Gajar ka halva

On every Indian’s must-eat list is a bowl of warm carrot halwa. Infused with green cardamom, cinnamon, and sugar, the shredded carrots are completely dehydrated. They are then prepared with desi ghee, condensed milk and topped with lots of almonds and pistachios.

Gajar ki kanji

Every mother’s favorite health drink is carrot kanji. Some of the known health benefits are clear vision, healthy skin, and strong hair, so don’t pass up this delicious super drink.

Gajar Ka Achar

This is a favorite among Punjabis, especially during winter. So waste no more time and serve this amazingly flavorful, crunchy achaar with every meal.

Carrot Cinnamon Muffins

You have come to the right place if you are looking for a delicious dessert that is low in calories and rich in flavor. You’ll want to keep eating these little carrot muffins, as they have the added benefit of a hint of cinnamon.

Carrot salad

With raisins, almonds, and a simple dressing, this 20-minute carrot salad is a no-brainer. It’s a fantastic substitute for store-bought salads and is very low in calories compared to what you’ll make at home.

Gajar Kill Ki Sabzi

A dry sabzi made with carrots, green peas, and some spices, Gajar matar ki sabzi is steamed and stir-fried. Dry carrot and pea curry can be made in a number of ways, but this recipe only requires a few basic ingredients. On weekdays, this dish is an easy option for lunch or dinner. For a comforting and healthy dinner, enjoy it with roti or paratha.

why eat carrots

In addition to promoting healthy skin, carrots may help prevent cancer, particularly lung cancer. This crunchy, colorful vegetable gives you a dose of antioxidants as the weather turns down. It helps in the treatment of vision loss as a high source of vitamin A. Therefore, you can definitely stop taking your vitamin A supplements in the winter and opt for fresh, crunchy carrots. High levels of soluble fiber are found in carrots, which indirectly helps control cholesterol levels. No more regret! Winter is the perfect time to enjoy your favorite carrot cake. Carrots are not boring at all. With this root, you can experiment with a variety of flavors. Whether you use carrots in soups, drinks, or sauces, they will taste delicious and will definitely provide a slice of health for your body.

Also, don’t let the carrot tops go to waste. Surprisingly, you can replace these carrot tops with any herb in any type of cooking to provide just enough flavor and nutrition.

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