- Happy birthday Britney Spears!
- The princess of pop posted a late-night pre-birthday Instagram video twirling around in a bikini bottom and crop top, looking damn strong.
- Britney sweats a lot from all her dancing, but she also enjoys working out with her husband, personal trainer Sam Asghari.
Britney Spears is clearly gearing up for a big celebration because the Princess of Pop just dropped another epic dance video on Instagram. Yes, this Sagittarius queen turns 41 on December 2, the day after she posted the video of her, and she’s already celebrating her new year with some of her iconic moves.
If there’s one thing Britney loves, it’s breaking it up in her living room. And he treated her followers to a video of her doing just that while listening to Beyoncé’s “Feeling Myself” featuring Nicki Minaj. Brit looks so happy as she twirls in a pink bottom, a flowy white crop top and knee-high white cowboy boots, all of which show off her toned abs and strong legs.
“Differential edition ✍🏻✍🏻✍🏻 !!! Feeling myself and with my hair up tousled!!! Dirty I like it 😝😝😝!!! Feeling myself 😘😘😘 !!! Psss im feeling my white shirt 😒😒😒🙈🙈🙈!!!” she captioned the cute video.
It’s been a little over a year since Britney 13 year guardianship It’s over, and she’s done a lot in that time, including releasing a song with Elton John and marrying her boyfriend of several years, Sam Asghari, in June. So it makes sense that the pop icon looks so strong and confident.
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Britney is also embracing her newly liberated life by posting lots of fun (and naked) photos and videos on IG. She previously said that this makes her feel empowered and often talks about “feeling herself” when she posts the dance videos.
If you’re wondering what Britney does to improve her fitness, you’re not alone. She often shares content on IG, showing off her workouts, and they often include various activities like treadmill work, weights, and more. Also, being married to a personal trainer definitely helps. Britney has shared some of her partner’s workouts on instagramand there seems to be a lot of basic work underway.
Example A: You posted a video doing an arm circuit with dumbbell weights, working your core muscles and triceps.
She also likes to dance in her living room (see post for proof!), which can be a great cardio workout that gets you sweating quite a bit and getting your heart rate up. Dancing can have benefits for both physical and mental health, such as sculpting the entire body and boosting endorphins to improve mood.
And while Britney hasn’t shared much about her regular diet, she definitely has a sweet tooth and posts several photos of delicious desserts like this rainbow cake on her feed.
Happy birthday Britney!
Jacqueline Tempera is an award-winning writer and reporter who lives in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality TV. She is passionate about diversity and body representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.