40 Keto Pumpkin Desserts You Can Eat Even When You’re Cutting Carbs | Sand

Pumpkin and White Chocolate Truffles

Rich and spicy, these seasonal truffles are the ultimate indulgence when you want a healthy fix to a fall sweet tooth.

Get the Recipe: White Chocolate Pumpkin Truffles

Related: 28 Sweet Pumpkin Desserts to Make This Fall

Pumpkin Whipped Cream

If you are a pumpkin lover, this recipe will be heavenly for you! Serve it on top of any of your favorite fall desserts; whatever you want, it will be amazing.

Get the recipe: Pumpkin Whipped Cream

Pumpkin Truffles

These delicious Pumpkin Truffles are an easy no-bake dessert made with just five ingredients and just three steps.

Get the recipe: Pumpkin Truffles

Pumpkin Spice Syrup and Brown Butter

Brown Butter Pumpkin Spice Syrup is smooth and delicious. This intensely creamy caramel butter syrup with pumpkin undertones would be amazing on anything.

Get the Recipe: Brown Butter Pumpkin Spice Syrup

Pumpkin Spice Sheet Cake

This Pumpkin Spice Sheet Cake will get you through pumpkin season without ruining your low carb diet.

Get the recipe: Pumpkin Spice Sheet Cake

Mug Cake Layered with Maple Cream and Pumpkin Spice

This perfectly moist mini layered cake is actually a pumpkin spice cake that’s made in minutes with maple cream frosting spread between the layers and tastes like everything you love about fall.

Get the Recipe: Pumpkin Spice Maple Cream Layer Mug Cake

Pumpkin Spice Latte Cupcakes

Perfect for a holiday brunch or dessert table, enjoy these super moist Pumpkin Spice Milk Cupcakes topped with whipped cream frosting.

Get the recipe: Pumpkin Spice Cupcakes with Milk

Pumpkin Spice Haystack Cookies

Enjoy these delicious No Bake Pumpkin Spice Haystack Cookies that go from craving to munching in just minutes.

Get the recipe: Pumpkin Spice Haystack Cookies

Pumpkin Spice Fat Bomb Ice Cream

Pumpkin Spice Ice Cream is an ultra-creamy dairy-free frozen holiday fat bomb infused with pumpkin puree and pumpkin spice.

Get the Recipe: Pumpkin Spice Fat Bomb Ice Cream

Pumpkin Spice Chocolate Chip Cookies

These Pumpkin Spice Chocolate Chip Cookies are soft and chewy, with all the delicious flavors of fall.

Get the Recipe: Pumpkin Spice Chocolate Chip Cookies

Related: 20 Keto Chocolate Chip Cookie Recipes

pumpkin seed rind

Indulge in this decadent dark chocolate pumpkin seed bark delight with the perfect hint of sweet and salty.

Get the recipe: Pumpkin Seed Bark

Sugar Free Pumpkin Pie

Comforting, satisfying, and all over Thanksgiving, enjoy this pumpkin pie with a sweet crust and creamy custard filling.

Get the Recipe: Sugar Free Pumpkin Pie

Pumpkin Pie with Gluten-Free Crust

This holiday classic features a crispy, crispy, flaky gluten-free pie crust and a deliciously spiced pumpkin filling. From cinnamon and cloves to ginger and nutmeg, this recipe contains all the warm fall spices that take pumpkin pie to the next level.

Get the recipe: Pumpkin Pie with Gluten Free Crust

Pumpkin Pie Pops

Try these super easy frozen pumpkin pie treats that are a tasty fat bomb when you’re hungry or craving something sweet.

Get the recipe: Pumpkin Pie Pops

pumpkin pie pies

Pumpkin Pie Empanadas are a layered fat bomb dessert with a pumpkin base and a vanilla top.

Get the Recipe: Pumpkin Pie Pies

Goat cheese mousse and pumpkin pie

Packed with wholesome ingredients, this delicious fall-inspired pumpkin pie and goat cheese mousse tastes like a gourmet delight.

Get the recipe: Goat Cheese Mousse and Pumpkin Pie

Sweet Pumpkin Pie

Enjoy this easy pumpkin pie fudge recipe this Thanksgiving, guilt-free. These beauties have less than 1g of net carbs per piece.

Get the recipe: Pumpkin Pie Fudge

Pumpkin Pie Custard

Simple and oh-so-delicious with all the flavors and texture of a pumpkin pie, these little pumpkin pie custards, once chilled, can be enjoyed in the pan you bake them in and topped with whipped cream.

Get the recipe: Pumpkin Pie Custard

Pumpkin Pie Cupcakes

Essentially little crustless pumpkin pie cups, these fluffy muffins filled with creamy pumpkin pie filling and topped with sweet whipped cream will satisfy that craving instantly.

Get the recipe: Pumpkin Pie Cupcakes

Pumpkin and Walnut Cobbler

A heavenly Pumpkin and Pecan Cobbler Dessert is perfect for any holiday gathering. Created with a topping of crunchy and sweet caramelized walnuts over a gooey center resembling pumpkin pudding.

Get the recipe: Pumpkin and Walnut Cobbler

Related: Pumpkin Fluff

Pumpkin Macaroni

One bite of these pumpkin macaroons will put you in the fall spirit. These cookies are a delight to make and enjoy this holiday season.

Get the recipe: Pumpkin Macaroni

Related: Pumpkin Desserts

1 Minute Pumpkin Mug Brownie

Satisfy your chocolate cravings with this healthy, gooey-sweet pumpkin brownie in a single-serve cup.

Get the recipe: 1 Minute Cup Pumpkin Brownie

Pumpkin Chocolate Mousse Cake

When making this beautiful three-layer Chocolate Pumpkin Mousse Cake, the flavor of chocolate is combined with the seasonal flavor of pumpkin for a sweet treat you can enjoy any time of year, without touching the oven.

Get the recipe: Pumpkin Chocolate Mousse Cake

Chocolate Pumpkin Pie

Easy Chocolate Pumpkin Pie is a must-have recipe to make when pumpkin is in season. Enjoy it hot or cold with whipped cream and sprinkled nutmeg on top.

Get the recipe: Pumpkin Chocolate Pie

Chocolate Pumpkin Brownies

Dense, plump pumpkin brownies are a deliciously spicy, chocolate-flavored treat.

Get the recipe: Pumpkin Chocolate Brownies

Pumpkin Maple Pie Fudge

Let’s vow to up our pumpkin intake this year with delicious and creative recipes like this super easy Maple Pumpkin Pie Fudge.

Get the Recipe: Pumpkin Maple Pie Fudge

Mini Pumpkin Pie Roll

This Mini Pumpkin Pie Roll with Cream Cheese Frosting has all the flavors of the classic fall dessert, but is made miniature in the microwave or oven.

Get the Recipe: Mini Pumpkin Pie Roll

No Bake Pumpkin Cheesecake

This decadent no-bake pumpkin cheesecake requires little effort with an amazing and amazing result.

Get the Recipe: No-Bake Pumpkin Cheesecake

Pumpkin Pie with Cream Cheese Frosting

Pumpkin Pie with Cream Cheese Frosting is a delicious and flavorful recipe to share.

Get the Recipe: Pumpkin Pie with Cream Cheese Frosting

Pumpkin Cheesecake Cookies

Slightly crisp on the outside, chewy and soft on the inside, these Pumpkin Cheesecake Cookies are filled with just enough of the creamy vanilla cheesecake filling to make you desperate for one more bite.

Get the Recipe: Pumpkin Cheesecake Cookies

Related: 40 Cheesecake Recipes

Pumpkin Cheesecake Mousse

Made with just six ingredients, this pumpkin lover’s no-bake cheesecake mousse has a creamy pumpkin cheesecake flavor with a light and fluffy texture that’s irresistible.

Get the recipe: Pumpkin Cheesecake Mousse

Pumpkin Cheesecake Truffles

Make the easiest, no-fuss fall recipe of the season with these beautiful creamy Pumpkin Cheesecake Truffles filled with Pumpkin Spice Flavor.

Get the Recipe: Pumpkin Cheesecake Truffles

Pumpkin Chia Pudding

Creamy, thick, delicious and very filling. This fabulous pumpkin chia pudding recipe will keep you full for a long time.

Get the recipe: Pumpkin Chia Pudding

Pumpkin Chocolate Chip Cookies

Nothing screams October like pumpkin. My kids gobbled up these Pumpkin Chocolate Chip Cookies as soon as they came out of the oven.

Get the recipe: Pumpkin Chocolate Chip Cookies

Pumpkin Cloud Bread

This easy, foolproof recipe for Pumpkin Cloud Bread is not only delicious for the fall season, but it also makes a perfect pumpkin French toast. The magic happens after you cut up a nice thick piece and toast it.

Get the recipe: Pumpkin Cloud Bread

Pumpkin and Coconut Caramel

Just three steps are all it takes to make these super tasty fun and festive Pumpkin Coconut Treats for family and friends.

Get the recipe: Pumpkin Coconut Caramel

Pumpkin Cookie Balls

Make these cute little round pumpkin cookie balls and enjoy the flavors of fall.

Get the recipe: Pumpkin Cookie Balls

Pumpkin Cookie Dough

Ready in five minutes, this healthy pumpkin cookie dough is smooth, creamy, thick, and has a texture almost like raw cookie dough.

Get the Recipe: Pumpkin Cookie Dough

Pumpkin Custard

This simple pumpkin pastry cream is very easy to make. The flan has a velvety texture and smooth flavor with delicious pumpkin and intense spices.

Get the recipe: Pumpkin Custard

Pumpkin Ice Cream Bars

Enjoy a delicious frozen treat with these Pumpkin Ice Cream Bars that are the easiest way to satisfy your fall pumpkin craving.

Get the Recipe: Pumpkin Ice Cream Bars

Related: 85 Best Cake Recipes